How Do You Carry Trekking Poles? (Find OUT)

How do you carry your trekking poles? That’s a question every hiker has to answer for themselves. 

There are many ways to carry trekking poles, and each person has their own preferences. Here are a few options:

How to use trekking poles LIKE A PRO! – YouTube
Properly carrying trekking poles is essential for a comfortable and safe hiking experience.
Using a backpack with dedicated pole holders or attachment points can be a convenient way to carry trekking poles.
Stowing trekking poles on the outside of a backpack may affect balance and mobility, so it’s important to secure them properly.
Some hikers prefer using specially designed pole straps or slings to carry their trekking poles on their shoulders or across their chest.
Exploring different carrying methods and finding what works best for you can enhance your overall hiking experience.

In Your Hand

Hand-carried trekking poles offer the most options for carrying. The handles can be used to grip, balance and propel forward, while they also give you a little more stability in a variety of terrains. 

If you’re hiking on uneven ground or across a stream with slippery rocks, there’s no better way to hold your balance than by using your trekking poles as support beams underneath each foot.

Hand-carried trekking poles are great for nearly any trail condition but are especially useful when you need support from the ground below think rocky trails or muddy conditions where the pole can be easily slipped into the ground as an anchor point.

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Through Your Straps

The most common way to carry trekking poles is through your straps. This is quick and easy to do, but it can be uncomfortable if you’re carrying a heavy pack. It’s also easy to access your poles when you need them.

On Your Backpack

If you’re carrying a lot of weight, or if it’s difficult to keep your hands free, then putting your trekking poles on your backpack is the way to go. 

It allows you to keep both hands free while also keeping the weight of your pack evenly distributed.

There are several ways to do this:

You can tie them around the top of your pack with some cordage (or buy some cordage). This is my least-favorite method because it requires a lot of extra work—I prefer not adding extra rope when I don’t have much space in my backpack already. 

Tie them around each side, near where the straps attach at the bottom of the pole (this will be close to where they attach on top). 

Tie each side just above where it meets with another strap that goes across your chest—you want enough room for comfort but not so much space that there’s more weight than necessary dragging down on top.

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Inside Your Backpack

There are a few different ways to carry your poles on your back. The main thing to remember is that you want to keep them as close together as possible, so they don’t collide with each other or get caught on branches.

Here are some of the most common methods:

Use a pole pouch. This is probably the easiest method for carrying two trekking poles in one bag, but it has its downsides too you’ll likely have trouble getting them out quickly when you need them most if they’re tucked away safely inside their own little compartment, and they can be difficult to access while wearing gloves or bulky winter clothing. 

You might also have difficulty finding room for all three pieces (pole shafts plus baskets) in a bag with limited interior space.

Put them into your pack. Your pack may have side straps designed specifically for holding trekking poles, or you could use the top straps instead (if there’s enough room). 

If neither option is available on your pack’s exterior then consider attaching some paracord or other cordage at either end of both poles; this allows you to loop them around horizontally rather than vertically so that everything fits more neatly together without interfering with other gear inside your bag! 

This can be especially helpful when traveling by air since there won’t be anyone else around who needs access during boarding/checking-in/security checks etcetera..

WaterHydration during the hike
SnacksQuick energy and sustenance
MapNavigation and route planning
CompassOrientation and direction
First Aid KitEmergency medical supplies
Multi-toolVersatile tool for various tasks
HeadlampIllumination in low-light conditions
Extra ClothingLayering and weather protection
Rain GearProtection from rain and wet weather
SunscreenSun protection for skin
Insect RepellentPrevention of bug bites
HatSun protection for the head
SunglassesEye protection from UV rays
WhistleEmergency signaling
Cell PhoneCommunication and emergency calls

In Side Pockets

Side pockets are the most common way to carry trekking poles. They’re useful for small items like phone, headlamp, keys, and other things you need to grab quickly. 

But with a few modifications (like adding a strap or clip), they can be used to carry trekking poles too!

If you have trekking poles with straps (like on our UltraTechs) that attach at the top of each pole tip and wrap around your hand, you can simply clip them into place inside these pockets. 

If your trekking poles don’t have straps or clips or if you prefer not to use them attach any lanyard from an old pair of glasses or a keychain around both handles. 

Then push each end through one side pocket opening so that most of it hangs outside; twist it tightly enough so that it won’t fall out but loose enough so that it’s not too tight against your hand when gripping the handlebars of your bike/skateboard/etc., 

then pull down gently until they’re secure against each other while still allowing room for movement in case someone bumps into them while walking by!

Before heading out on a hike, it’s crucial to ensure you have the necessary gear. Explore our comprehensive guide on the 6 hiking essentials you need to have for a successful and safe hiking adventure, including tips on carrying trekking poles effectively.

On The Side Of Your Backpack

Trekking poles can be a great choice for shorter trips. They’re also an excellent option for longer trips, especially if you have a heavier pack and want to distribute the weight across more points of contact. 

They’re also an excellent option if you’re shorter or taller than average and need something that’s easy to adjust.

On Your Body

There’s a few ways you can carry your trekking poles when they’re not in use. One method is to simply have them stuck through the strap on your backpack and clipped onto the strap to make sure that they stay put. 

Another option is to place them so that they run along the sides of your backpack, and then clip them together with a carabiner (or two). 

If this sounds like too much fuss, there’s also another way: grab some cord or rope and tie it around both handles of each pole, then wrap it around itself so that it forms a small loop large enough to fit over one shoulder strap on your backpack.

Hiking BootsFoot protection and traction
Moisture-wicking ClothingRegulates body temperature and manages sweat
Base LayersProvides insulation and moisture management
Hiking PantsProtection and freedom of movement
Hiking SocksComfort, moisture-wicking, and blister prevention
Performance ShirtBreathable and quick-drying material
HatSun protection for the head
SunglassesEye protection from UV rays and glare
BackpackCarries essential items and distributes weight
Trekking PolesEnhances stability and reduces strain on joints
WatchKeeps track of time and monitors progress
GPS DeviceNavigation and tracking features
Fitness TrackerMonitors activity levels, heart rate, and distance
SunscreenProtects skin from harmful UV rays
Bug SprayRepels insects and prevents bites

On A Strap In Front Of You

When trekking poles are on a strap in front of you, they can be used as a walking stick. This is especially helpful if you need to cross a wet or slippery area for example, a stream or river. You could also use your trekking poles as supports when climbing uphill or descending downhill.

You can also use them for balance when crossing streams, rivers and other bodies of water with steep banks that may require some scrambling over rocks or boulders with unstable footing.

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On A Strap Behind You

Strapping poles to your back is not a good idea. The straps are not adjustable, so if you have large hands, the poles might be too far apart for you to use comfortably.

Trekking poles should be under your arm and close to your body when carrying them in front of you. This keeps them from hitting your legs as you walk, which could cause injury and pain.

Using hiking pole straps behind your back can lead to discomfort due to the awkward angle at which they’re positioned on your shoulders or hips (depending on how high up they’re worn).

Tied To The Top Of Your Pack

Don’t tie your trekking poles to the top of your backpack.

You’ll lose them, and then you’ll be sad. And then you’ll have to buy new ones, and that’s a hassle.

The straps on your backpack will eventually wear out, and they might not be replaced by the time you need to use them again! And if they are replaced, it won’t help with their quality much since there isn’t much material left after being frayed from constant use over time.

The same goes for your trekking poles: They can easily get damaged if you leave them tied up for too long without taking care of them properly or replacing parts like rubber tips or baskets (these are especially important).

TentProvides shelter and protection from the elements
Sleeping BagInsulation and warmth during rest
Sleeping PadCushioning and insulation from the ground
Camp StoveCooking meals and boiling water
CookwarePots, pans, and utensils for food preparation
FoodSustenance and energy for the hike
Bear CanisterSafely stores food and prevents wildlife interactions
Rope or CordSecures items, creates makeshift clotheslines, etc.
TarpAdditional shelter or ground cover
Camp ChairPortable seating for relaxation and comfort
Trekking PolesExtra support and stability during the hike
Water FilterPurifies water from natural sources
Rain CoverProtects the backpack and its contents from rain
Dry BagWaterproof storage for valuables and electronics
Fire StarterIgnites fires for warmth, cooking, and signaling

Stuck Into An Ice-Axe Loop On Your Pack

Trekking poles are an important tool for anyone who goes on any sort of hike, whether it’s in the mountains or not. 

If you’re going on a multi-day backpacking trip and don’t want to carry your trekking poles around with you all day, then you can store them in an ice axe loop on your backpack. 

This is a good way to keep them together and prevent them from getting lost among all the other gear in your pack

However, if there isn’t an ice axe loop available on your pack (or if you’re not carrying one) then another alternative is storing them in some sort of bag or container that will also keep them together while protecting their grips from getting damaged by other objects inside the bag/container.

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There are many ways to carry your trekking poles, and each way has its own advantages. If you’re looking for an easy way to carry your poles around town, try keeping one in each hand or placing them on the side of your pack. 

If you want a more secure hold on them when it comes time for hiking, attach them onto your backpack straps or on the outside of your backpack itself. 

Whatever method works best for you will depend on what type of terrain is underfoot at any given time so go forth with confidence!

Further Reading

Here are some additional resources to further explore the topic of trekking poles:

  1. How to Pack Your Trekking Pole: Learn valuable tips and techniques for packing your trekking poles efficiently, ensuring they are secure and ready for your hiking adventures.
  2. Trekking Poles vs. Hiking Staffs: Expert Advice: Discover the differences between trekking poles and hiking staffs, and gain expert insights on choosing the right option based on your hiking style and preferences.
  3. How to Use Hiking and Trekking Poles for Stability: Explore the benefits of using hiking and trekking poles for stability during your outdoor activities. This resource provides step-by-step instructions and practical tips to enhance your balance and reduce strain on your joints.


Here are some frequently asked questions about trekking poles:

Q: Are trekking poles necessary for hiking? A: While not mandatory, trekking poles offer several benefits, including improved balance, reduced strain on joints, and increased stability on uneven terrain.

Q: How do I choose the right trekking poles for me? A: Consider factors such as weight, material, adjustability, and grip style when selecting trekking poles. Trying out different options and considering your hiking needs can help you make an informed decision.

Q: How should I adjust the height of my trekking poles? A: Adjust the height of your trekking poles so that your forearm is parallel to the ground when holding the poles. This position provides optimal comfort and efficiency while hiking.

Q: Can trekking poles help with downhill descents? A: Yes, trekking poles can provide stability and support during downhill descents by reducing the impact on your knees and improving balance.

Q: How do I maintain and care for my trekking poles? A: Regularly clean your trekking poles, inspect them for any damage, and store them properly when not in use. Lubricating the locking mechanisms and replacing worn-out parts when necessary will help extend their lifespan.