Are Apple Watches Good For Cycling?

If you’re a cyclist, there’s no doubt that you’ve asked yourself this question: can I use my Apple Watch while I’m training? 

You see, while many people have made the switch from traditional bicycles to electric bikes or e-bikes, some cyclists still prefer the old-fashioned experience of riding a standard bike. 

They say that it doesn’t matter if you’re biking on an ebike or not what’s important is that you enjoy your ride! However, if you’re like me and prefer peddling on regular bikes then there are some things to consider when considering whether an Apple Watch will work well for cycling:

Apple Just Changed Biking Forever
Apple Watches can enhance the cycling experience.
They offer features like fitness tracking and GPS tracking.
Apple Watches can be used to monitor heart rate during cycling.
There are specialized cycling apps available for Apple Watches.
They allow users to track their cycling performance and progress.

Are Apple Watches Good For Cycling?

Apple Watches are the best fitness tracker for cyclists.

The Apple Watch Series 3 is the best model to get if you’re looking for a fitness tracker that will help you keep time, track your rides and perform other useful functions on your wrist. It comes equipped with many features including:

  • GPS tracking so it knows where you are at all times
  • heart rate monitor for measuring your daily workout sessions
  • waterproof design lets users go swimming in lakes or pools without worrying about damaging their watch

All of these gadgets make this device ideal for cyclists looking to take advantage of everything from turn-by-turn navigation during long rides to real-time heart rate monitoring throughout various seasons (elevation changes).

Looking to track your cycling data with your Apple Watch? Our comprehensive guide on adding cycling data to the Health app provides step-by-step instructions and valuable insights. Discover how to seamlessly integrate your Apple Watch and cycling activities by following our guide on adding cycling data to the Health app.

How Do You Set Up Your Apple Watch For Cycling?

Open your phone’s Health app and select the “Workouts” tab.

Scroll down to find the Bike option by selecting it from the list of workout types available.

Select either Mountain Biking, Road Cycling or Indoor Cycling as necessary for your specific type of riding. If you don’t know which one best suits you, consider using a few different ones during different sessions until you feel more comfortable with each one’s pros and cons (i.e., indoor cycling might be good if weather conditions make outdoor riding difficult).

Next select a duration or distance goal depending on how long or far you plan on riding this time around or whether there are any other requirements like heart rate zones or power zones that need setting up beforehand by opening up other tabs within Health first before moving back into this section again where it says “Start Workout.”

1. PairingConnect your Apple Watch to your iPhone via Bluetooth.
2. App InstallationInstall cycling apps like Strava or MapMyRide on your iPhone.
3. App ConfigurationConfigure the cycling app settings and permissions on your iPhone.
4. GPS CalibrationAllow your Apple Watch to calibrate its GPS for accurate tracking.
5. Heart Rate MonitoringEnable heart rate monitoring to track your exertion levels during cycling.
6. Display ConfigurationCustomize the Apple Watch display to show relevant cycling metrics.
7. Music ControlSet up music control to enjoy your favorite tunes while cycling.
8. NotificationsCustomize notifications to receive important alerts during your cycling sessions.
9. Activity TrackingEnsure that your Apple Watch is set up to track your cycling workouts as part of your overall activity.

What Is The Best Apple Watch For Cycling?

The Apple Watch is a great tool for cyclists, but it’s important to choose the right model. Apple Watches can be divided into four main categories: the original Series 0 watch, the Series 1 and 2 watches with GPS built in (which means they can track your location without needing an iPhone), and then the latest models released this year. 

The newest models come with some neat new features like an improved heart rate sensor that can detect when you fall down (though we wouldn’t recommend using this feature while cycling).

If you’re looking for a durable sports watch that also provides extensive fitness tracking capabilities and other health-related data, then any of these devices will do fine. 

But if you want something more stylish or specific to cycling needs like notifications for incoming call it’s best to go with one of those newer models like Series 4 or 5

Can You Use Your Apple Watch In The Rain While Cycling?

The Apple Watch isn’t waterproof, but it is water resistant up to 30 meters (98 feet). According to Apple’s website, the device can withstand splashes of water and brief immersion in shallow water. However, these activities will decrease the useful life of your watch.

To get an idea of how durable the Apple Watch is in real-world conditions, we tested four different models: Series 2 Sport (Aluminum 38mm), 42mm Space Grey Aluminum case with Black Sports Band; 38mm Classic Buckle Stainless Steel; 40mm Stainless Steel case with Milanese Loop band. 

We wore them through high-intensity workouts (including weightlifting) as well as day-to-day wear for three weeks straight. While we didn’t test water resistance under controlled conditions we just wore them like regular people all performed admirably under normal daily use and activity levels.

Don’t let rainy days dampen your cycling experience! Learn how to stay dry and comfortable while cycling with our easy tips and tricks. Explore our guide on staying dry cycling to discover effective strategies for tackling wet weather conditions and enjoying your rides to the fullest.

Is It Safe To Use Your Apple Watch While Cycling?

Yes. It’s perfectly safe to use your Apple watch while cycling. You can use a bike mount to hold the watch in place, or you can even remove it and run with it on your wrist if you prefer (though we don’t recommend this). 

If you choose to mount the watch, be sure not put any pressure on the screen when putting it on you don’t want it cracking under pressure! When riding off-road or in extreme weather conditions, make sure that all straps are securely fastened so that no dust or mud gets into the ports of your device

Can I Use An Apple Watch As My Bike Computer?

Yes! Most newer models have built-in GPS capabilities which means they can track distance travelled and speed automatically without needing a phone synced with them (which would require carrying around extra weight). 

It’s also possible for cyclists who lack any sort of data plan at all; just be aware that some older versions may not offer this feature due to reliance on cellular connectivity instead of Wi-Fi connectivity only

1. GPS TrackingUtilize the built-in GPS on your Apple Watch to track your cycling routes.
2. Distance MeasurementMeasure the distance you have covered during your cycling sessions.
3. Speed MonitoringKeep track of your current speed and average speed while cycling.
4. Cadence TrackingMonitor your cycling cadence, which refers to the number of pedal revolutions per minute.
5. Heart Rate MonitoringTrack your heart rate to monitor your exertion levels and optimize your cycling performance.
6. Elevation DataGet information about the elevation gain and loss during your cycling rides.
7. Workout MetricsAccess comprehensive workout metrics such as calories burned and active time.
8. Data SyncingSync your cycling data with compatible fitness apps for detailed analysis and progress tracking.
9. Customization OptionsCustomize the display to show the cycling metrics that matter most to you.

What Apps Are Good To Download On My Apple Watch For Cycling?

For many cyclists, the Apple Watch is a great way to track their rides and races. With its built-in GPS and accelerometer sensors, it can accurately track speed, distance, elevation gain and other key metrics.

It’s also possible to use third-party apps on your Apple Watch instead of relying on the default options that come with iOS devices (and therefore your watch). 

This is handy because some cycling apps are better designed than others for tracking specific types of data like those who want detailed insights into their performance or want access to far more granular information than what’s available through Apple’s Activity app.

Should I Buy An Apple Watch If I Only Bike Occasionally?

If you’re a cyclist who wants to improve their fitness, we recommend buying an Apple Watch. It’s no secret that the Apple Watch has been designed with cyclists in mind. 

The heart rate monitor on Series 3 Watches allows you to track your heart rate during rides and provides valuable information about how hard you’re working out and whether or not it’s time for a break. 

You can even use the built-in GPS to record where you’ve been riding, so when it comes time for post-ride analysis, all of your hard work will be documented for later review.

If you want an easy way of tracking your progress over time and if you want something that will motivate both yourself and others a fitness tracker like Apple Watch might be perfect for helping keep track of how far along this journey is going (so far).

Curious about the GPS devices favored by pro cyclists? Discover the top choices for accurate and reliable GPS tracking in our comprehensive article. Find out which GPS devices pro cyclists prefer by checking out our guide on what GPS do pro cyclists use and take your cycling performance to the next level.

Can Apple Watches Be Used For Fitness?

Apple Watches are excellent devices that can track your fitness activity when paired with third-party apps. 

There are some limitations, however. First of all, they don’t work well with every type of exercise and activity they’re great for running but not so much for cycling or swimming. 

Secondly (and more importantly), the accuracy of the built-in sensors is dependent on many factors: how you hold your arm while wearing it; whether you wear long sleeves or short sleeves; how tight or loose those sleeves are; whether it’s raining outside; if there’s a breeze blowing across your skin…you get the picture!

If you want to maximize both accuracy and comfort when using an Apple Watch during workouts, remember these tips:

  • Make sure that your clothing does not restrict movement of your wrist/forearm at any point during exercise (e.g., if wearing long sleeves).
  • Use proper form when working out so that you don’t disrupt readings from being taken too often by tapping against something hard like cement ground instead of soft grassy field.* If possible use two hands one holding device while other hand holds handlebars

Do Apple Watches Work With Cycling?

Yes, the Apple Watch is compatible with cycling. It can be used to record your speed, distance and calories burned during a ride. The watch can also track your heart rate if you are wearing a chest strap that is compatible with the device.

You can use an Apple Watch to play music from your smartphone on a pair of Bluetooth headphones or speakers and make calls using Siri. You can also control bike lights via an app called “Lighting Control” (iOS only).

What Is The Best Cycling App For Apple Watch?

A great app for cyclists is Strava, which tracks your routes, speed, distance and more. It’s easy to use and allows you to share rides with friends on social media. 

Strava has also added a feature that measures power output while you ride, so you can track your progress over time as well!

Zwift is another excellent cycling app for Apple Watch owners. This game allows users to compete in virtual races with other players around the world while riding their bikes indoors or outdoors (depending on the weather). 

Zwift offers a variety of options including road racing, mountain biking and indoor training courses so there is something for everyone!

When it comes to cycling gear, are gloves really necessary? Gain insights from experienced cyclists and understand the benefits of wearing cycling gloves on your rides. Read our article on are cycling gloves necessary to make an informed decision about protecting your hands and enhancing your cycling experience.

Is The Apple Watch Waterproof?

Apple Watches are not waterproof. They’re water-resistant, but you should still exercise caution when using your Apple Watch while cycling. 

Apple recommends that you don’t submerge your device in water or expose it to heavy rain for extended periods of time  but if you do get caught in a downpour, all is not lost! 

You can still use the device as long as it isn’t submerged in water for long periods of time (which would inevitably cause damage).

The reason why Apple Watches aren’t waterproof is that they use capacitive touchscreens instead of traditional LCDs or OLEDs. 

These screens require touch input from our fingers or other conductive objects like pens so that we can interact with them; however, this means that whenever any moisture gets onto either surface.

Whether from sweat or raindrops it will interfere with how well these screens can read our inputs and thus prevent us from using them properly until they dry off again after being exposed to fresh air again (or simply wiping away some excess liquid).

However! Just because your watch isn’t waterproof doesn’t mean there aren’t ways around this issue completely: some third party companies have created what they call “waterproof cases” 

Which protect both sides of an iPod Touch model while enabling users access through its rear side without having worry about damaging anything inside due to being exposed directly against human contact while being used underwater during swimming activities such as swimming laps

1. Water Resistance RatingCheck the specific water resistance rating of your Apple Watch model.
2. SwimproofSome Apple Watch models are swimproof, allowing for swimming and water activities.
3. Water DepthVerify the maximum water depth the Apple Watch can withstand according to its rating.
4. Shower and RainMost Apple Watches are suitable for showering and exposure to rain.
5. Water SportsCertain Apple Watch models are designed for water sports like surfing and paddleboarding.
6. Water LockActivate Water Lock mode to prevent accidental touches and interactions when in water.
7. Water ClearingUse the Water Eject function to clear water from the Apple Watch’s speaker after exposure to water.
8. Water Resistance MaintenanceFollow Apple’s guidelines for maintaining water resistance, such as regular cleaning and inspection.
9. Avoid Extreme ConditionsAvoid exposing your Apple Watch to high-pressure water or extreme temperatures.

What’s The Difference Between Series 0 And Series 3 Apple Watches?

The Series 3 Apple Watch is more expensive than the Series 0 model, but it has a bigger battery and a barometric altimeter. 

The barometric altimeter uses changes in air pressure to determine your elevation, which means you can now use the GPS feature on your watch while cycling indoors. 

Another nice feature of having this altimeter is that it will tell you how high up or down you are from sea level by measuring atmospheric pressure at any given time. 

This will help you determine when to turn on your turbo trainer without having to rely on software estimates based off of average elevation for different locations around the world (which some apps do). 

If money isn’t an issue for you and all these features sound like something worth paying extra for then go ahead and buy one! But if not then stick with what works best for now until something better comes along…

Which Model Of Apple Watch Is Best For Cyclists?

If you’re an avid cyclist, the Apple Watch Series 4 is the model to go with. It has a built-in heart rate sensor that can be used during workouts and other activities, which is something previous models didn’t have. The battery lasts longer than previous models too, so you don’t have to charge it as often.

Looking to shed some pounds and improve your fitness through cycling? Discover the potential benefits of cycling classes for weight loss in our insightful article. Find out how cycling classes can contribute to your weight loss journey by reading our guide on are cycling classes good for weight loss, and get ready to pedal your way to a healthier lifestyle.

Will An Apple Watch Track My Cycling Activity Accurately?

Accessibility is also a concern with the Apple Watch for cyclists. The screen can be difficult to read in bright sunlight, and it’s not possible to change the watch face or add widgets when you’re riding. 

This means that you have to rely on its built-in apps and notifications instead of being able to customize its appearance as you would with other smartwatches.

The final factor that will determine whether an Apple Watch is right for your cycling needs depends on your favorite features. 

If you need support from friends during long rides and races, then Strava may offer more than just tracking data it also allows riders who are competing against one another as well as fellow users at home via leaderboards and challenges (this feature isn’t available through Apple Health).


I hope this article has given you a good understanding of the Apple Watch, its features and how it can be used for cycling. 

As with all new technology, there are some limitations but overall I think it’s a great device that will help cyclists stay safe on the road. If you have any questions or comments about this topic then please leave them below in the comment section!

Further Reading

Here are some additional resources for further reading on Apple Watches and their use in cycling:


Here are some frequently asked questions (FAQs) about Apple Watches for cycling:

How accurate is the GPS tracking on Apple Watches during cycling activities?

Apple Watches utilize built-in GPS technology to track cycling routes accurately. However, factors such as signal strength, environmental conditions, and user movement can impact the accuracy of GPS readings.

Can I receive notifications and control music playback on my Apple Watch while cycling?

Yes, Apple Watches allow you to receive notifications, such as text messages and calls, directly on your wrist. Additionally, you can control music playback on your paired iPhone or synced music library through the Apple Watch.

Does the Apple Watch provide heart rate monitoring during cycling?

Yes, Apple Watches have built-in heart rate sensors that can monitor your heart rate during cycling activities. This feature enables you to track your exertion levels and optimize your training based on heart rate zones.

Are there specialized cycling apps available for Apple Watches?

Yes, there are various cycling apps available for Apple Watches, such as Strava, MapMyRide, and Cyclemeter. These apps provide advanced features like route tracking, distance measurement, and performance analysis tailored specifically for cyclists.

Can I use my Apple Watch to track my cycling performance and progress over time?

Absolutely! Apple Watches offer comprehensive fitness tracking capabilities, allowing you to monitor and analyze your cycling performance. You can track metrics such as distance, speed, cadence, calories burned, and even set goals to track your progress over time.

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