How To Overcome Common Challenges In Swimming As A Beginner

If you’re a beginner, swimming can seem like an impossible task. But with the right approach and the right attitude, you’ll soon find yourself swimming elegantly across any pool or river. In this guide, I’ll be sharing some tips that will help make your time in the water more enjoyable and rewarding.

Learn To Swim | Swimming Confidence For Beginners
Overcoming common challenges in swimming as a beginner requires patience and persistence.
Building endurance is crucial for beginner swimmers.
Choosing the right swimwear and equipment can enhance your swimming experience.
Learning proper swimming techniques and strokes is essential for beginners.
Breathing techniques play a significant role in swimming for beginners.
Incorporating swimming into your fitness routine can provide numerous health benefits.
Building confidence in the water is key for beginner swimmers.

Swimming With Your Head Above Water

You may find that it’s difficult to keep your head above water. This is normal, especially if you’re just learning how to swim. Here are some tips on how to do so:

Keep your head out of the water when you breathe. If someone else is teaching you how to swim, ask them for help on this point–it’s important not only for safety but also so that they can see what technique works best for you personally when it comes time for them (or another instructor) to give lessons later on!

Don’t bend at the waist or knees; keep them straight as long as possible during each stroke cycle (the repeating sequence of movements used by most swimmers). 

This will help keep momentum going forward rather than backward with each stroke cycle–and remember: We want forward motion in order for us beginners not just because we want better times at races but also because being able to do more strokes per minute means less effort expended overall while still maintaining good technique!

Mastering the basics of swimming techniques is crucial for beginners. Dive into our comprehensive guide on swimming techniques for beginners to learn the fundamental skills and strokes that will propel you forward in your swimming journey.

How To Float On Your Back

Floating on your back is one of the most basic skills in swimming. It’s also an important skill to master, since many other strokes require you to float on your back for a few seconds before beginning them.

Here are some tips for how to float:

Keep your head above water by placing it between two fingers and thumb, with the palm of your hand facing up. 

Once you feel confident enough in this position, try pushing off from the wall with one arm while keeping the other outstretched above water–this will help train both sides equally as well as improve balance and stability while keeping your head above water!

If all else fails (and sometimes even if it doesn’t), try floating on your stomach instead! It’s easier than it looks; just make sure not only that both arms are extended behind you but also that they’re pointed straight down into the pool so that no water gets trapped under them when flipped over onto their backsides during practice sessions at home or elsewhere around town/countryside/worldwide community places like beaches etcetera.”

Floating Techniques

The Back FloatUtilize a back float device to assist with buoyancy.
ScullingUse gentle hand movements to maintain balance on your back.
Leg FlutteringKick your legs gently in a fluttering motion for stability.
Deep BreathingTake slow, deep breaths to relax your body and increase buoyancy.
Body PositioningKeep your head back, arms relaxed, and body aligned to float on your back.

Breathing While Swimming

Breathe to the side, not front. When you’re learning how to swim, it can be tempting to breathe when your face is in the water. But this will make you sink and lose momentum–not ideal! Instead, try breathing every three strokes by turning your head slightly toward one side and taking in a small breath of air through your nose or mouth.

Breathe when your head is above water (and only then). Your body naturally sinks when it’s submerged; if you want enough air while swimming laps without coming up for air every few seconds, focus on keeping yourself afloat by staying upright as much as possible. 

That means making sure that every time you take a breath while swimming laps (or even just practicing), it’s done before going under again–not while submerged underwater!

Think about exhaling when going down into position at the bottom of each stroke cycle: This helps prevent gulping large amounts of water into your lungs during practice sessions where no one else is around so they can help keep things safe from potential drowning hazards like currents or dangerous surf conditions along beaches near oceanside towns such as Santa Monica CA

Embarking on your swimming journey as a beginner? Our detailed guide for getting started with swimming is your go-to resource. From overcoming initial fears to building confidence, this guide covers everything you need to dive in and make a splash.

Reaching The Other Side Of Pool Without Drowning

  • How to swim with your head above water

To keep your head above water, you must learn how to float on your back. This can be a little tricky at first because you have never experienced this position before. However, it is possible for anyone who practices enough! 

Once you have mastered floating on your back, try doing so while holding onto something in front of you (like a lifeguard chair). Once this becomes comfortable for you, try swimming across the pool without holding onto anything at all! This will take some practice but soon enough it will become second nature for any beginner-level swimmer.*

  • How to breathe while swimming

Breathing is essential when swimming because it helps keep our bodies oxygenated during exercise and allows us more energy throughout each lap around the pool.

Swimmers should always remember: breathe through their noses when underwater and then exhale through their mouths as soon as they surface again after diving down under water.

This ensures proper ventilation throughout each lap while also reducing risk factors associated with carbon dioxide build up inside lungs due too long periods spent beneath surface levels without taking breaks between dives.

Swimming Efficiently

To swim efficiently, you need to be in the right position. If you’re not, it will take more energy for your body to move through the water. The main thing is to think about how much of your body is underwater at any given time:

Keep your head out of the water and looking forward at all times. This helps with balance and makes it easier for you to breathe out as soon as possible after taking each stroke so that there’s no air trapped in your lungs when they fill back up again with fresh oxygen-rich air from above the surface (which would otherwise cause resistance).

Keep both arms stretched out in front of you at all times–this will help keep them relaxed while also allowing them easy access whenever they need more propulsion or momentum during a turn or flip turn. It also means less effort spent on keeping them afloat while they’re being used!

Streamline PositionMaintain a streamlined body position to reduce drag.
Proper BreathingCoordinate your breathing with your stroke to maintain efficiency.
Catch and PullEngage your core and utilize proper hand placement for effective propulsion.
Kick TechniqueUse a rhythmic and efficient kick to propel yourself through the water.
Timing and TempoMaintain a consistent stroke timing and tempo for efficient swimming.

Doing Flips In The Pool And Getting Back To Surface Quickly

  • Swim with your head above the water.
  • Breathe out while flipping.
  • Do a flip, then immediately get back to the surface.

This may seem like an obvious tip, but it’s easy to forget how important it is when you’re in the middle of practicing flips and trying to keep up with what everyone else is doing at the same time. 

Make sure you’re breathing out as much as possible before trying any kind of trick that requires flipping over, such as doing a jackknife or dolphin kick (both of which will be explained later).

Treading Water

Treading water is the step before you learn to swim. It’s a great way to get comfortable in the water, but treading can be a challenge for beginners.

Your main goal is to keep your head above water and breathe regularly so that you don’t drown! You’ll want to make sure that when you’re learning how to tread, there is no danger around (i.e., no sharks or other dangerous creatures). 

This way, if something goes wrong with your technique while learning how to tread water, there won’t be any serious consequences–just some embarrassment at having fallen into the pool!

If possible try practicing this skill with another person who knows how their own body works in relation to swimming movements so they can offer advice on what might be going wrong with each attempt at getting up onto one’s feet again after falling over during an attempted kick stroke movement pattern sequence sequence sequence sequence sequence sequence sequence sequence sequence sequence

Are you a beginner swimmer looking for valuable tips to enhance your skills? Dive into our expert-curated list of 10 essential tips for beginner swimmers to improve your technique, boost your endurance, and overcome common challenges in the water.

Choking When You Swallow Water

Swallowing water is a common problem for new swimmers. If you’re not careful, it can cause you to choke and experience an immediate panic attack.

If you find yourself swallowing water, try this trick: Inhale through your nose as if taking a breath at the surface of the water, then exhale through your mouth as if blowing out air from inside your lungs (without actually blowing). 

This will create a vacuum inside of your body and prevent any more water from entering into them through inhalation or exhalation!

If all else fails and there’s still some water left in there after trying this technique, then just cough it up like normal people do when they get food stuck in their throat (or whatever). Don’t freak out–it happens sometimes!

Swimming In Open Water, Not Pools

The biggest challenge is the fact that it’s much more difficult to gauge your progress when you’re swimming outside of a pool. You don’t have lines on the bottom or side to tell you where your strokes are hitting and how long they should be. 

You also can’t see how many lengths (laps) you’ve done, so there’s no way of knowing if you’re making any progress until after your workout is over. This lack of visual feedback makes it easy for beginners like yourself to lose motivation or become discouraged when things get tough–but don’t let this deter you! 

As long as what matters most stays clear in mind (improving technique), these challenges will only make each swim more rewarding than ever before when finally overcome successfully .

NavigationUse landmarks or buoys for orientation in open water.
SightingLift your head occasionally to check your direction.
WetsuitConsider wearing a wetsuit for added buoyancy and insulation.
SafetySwim with a buddy and be aware of potential hazards.
CurrentsUnderstand the currents and adjust your swimming strategy accordingly.

Figuring Out What Equipment You Need And What’s Pointless

You don’t need to buy a lot of equipment to start swimming. You can get everything you need for swimming at a local pool or gym, or even at home. If you’re going to swim outside, though, then you will need a swimsuit and goggles.

A swimsuit should be comfortable and fit well so that it doesn’t restrict movement in the water (or on land). It should also be made out of materials that are quick drying–you don’t want your suit getting heavy with water weight! 

Goggles help protect your eyes from chlorine when using public pools; they also make everything look blurry underwater so that if something gets too close to your face while swimming laps (like another person), it won’t hurt as much because their face looks like an abstract painting through the lenses!

Building endurance is a key aspect of becoming a proficient swimmer. Discover effective strategies and exercises in our guide on how to build endurance as a beginner swimmer and unlock your full potential in the water.

Preventing Injuries While Swimming

Wear a bathing cap. A swimming cap will help prevent your hair from getting tangled in the water, which can be painful and even lead to injuries.

Wear appropriate clothing for the environment. If you’re swimming in cold weather, wear warm clothes; if it’s hot outside and you plan on doing laps at a local pool, wear something light and breathable so that sweat doesn’t build up underneath your suit (and potentially cause rashes).

Bring goggles with you wherever you go–you never know when they’ll come in handy! And if possible bring two pairs: one pair for each eye size so that both eyes are equally protected by UV rays throughout each session.”

Choosing the right swimwear is essential for a comfortable and enjoyable swimming experience. Explore our beginner’s guide to selecting the perfect swimwear that suits your style, fits well, and enhances your performance in the pool or at the beach.


The tips we’ve covered here should give you a good idea of how to overcome common challenges in swimming as a beginner. 

If you’re looking for more information on this topic, check out our other articles on swimming for beginners and how to improve your technique. We hope they help!

Further Reading

Here are some additional resources for further reading on overcoming common challenges and improving as a beginner swimmer:


How can I overcome my fear of water as a beginner swimmer?

Overcoming the fear of water requires patience and gradual exposure. Start by getting comfortable in shallow water, practicing breathing techniques, and seeking the guidance of a supportive instructor or coach.

What is the best swim stroke for beginners?

Freestyle, also known as the front crawl, is often recommended as the best swim stroke for beginners. It offers a balanced combination of efficiency, simplicity, and overall body engagement.

How can I improve my breathing technique while swimming?

Focus on rhythmic breathing and bilateral breathing, where you alternate breathing on both sides. Practice exhaling underwater and inhaling during your recovery phase to maintain a steady breathing pattern.

What should I do if I get tired quickly while swimming?

Building endurance takes time and consistent training. Start with shorter distances and gradually increase the duration of your swim sessions. Incorporate interval training and focus on proper breathing and technique to improve your stamina.

How can I prevent goggles from fogging up while swimming?

To prevent fogging, make sure your goggles have an anti-fog coating or use a defogging spray before each swim. Avoid touching the inside of the goggles, as it can remove the anti-fog coating. Rinse the goggles with clean water after each use and store them in a protective case.