How Do I Know If A Hike Is Good For Weight Loss?

Hiking is a great way to get in shape, but it can be hard to figure out if you’re doing it right. So how do you know if hiking is good for weight loss? How often should I go on hikes? What are some of the benefits of hiking for weight loss? 

And more importantly, will hiking help me burn calories faster than other types of exercise?

Why Hiking is the Best Activity for Weight Loss – YouTube
Hiking can be a beneficial activity for weight loss.
Considering factors like terrain, duration, and intensity can help determine if a hike is suitable for weight loss.
Hiking engages multiple muscle groups and promotes calorie burn.
Incorporating regular hikes into your routine can contribute to a consistent weight loss journey.
Consulting with a healthcare professional before starting a hiking or weight loss program is recommended.

How Do I Know If A Hike Is Good For Weight Loss?

When choosing a hike, there are several important factors to consider in order to determine whether or not the hike will be helpful in your weight loss journey.

The distance of the hike. A longer distance means more calories burned without adding on much extra time to your day, but if you are new or unfamiliar with hiking, it may be difficult to sustain that long of a walk each day. 

On the other hand, shorter walks can still have their benefits and help you build endurance and strength over time. 

Of course, if you have access to various trails near where you live (or plan on traveling) then this is less of an issue but it’s still worth considering when deciding which trail(s) will work best for your needs.

The incline level (or lack thereof). If possible, choose hikable trails that don’t require much climbing up steep hillsides since those types tend not only burn fewer calories but also cause more strain on knees and ankles than flat ones do because they work against gravity instead of along with it as on flat surfaces do something which can lead over time even after just one outing into developing pain issues such as arthritis down there too fast!

When it comes to walking during a hike, having the right footwear is essential. Discover the benefits of hiking boots for walking and ensure comfort and stability on your next outdoor adventure.

When Should I Start Hiking?

When you’re just starting out, it’s best to start with a shorter hike and shorter distance. You should also start with a lower elevation and grade, as well as a flat surface. Finally, you should start slowly and take it easy.

What do we mean by this? For example, if your goal is to lose weight through hiking, then don’t begin by sprinting up the side of a mountain or running across steep terrain while carrying heavy gear in your backpack. 

This can put undue stress on your body and may lead to injuries that could end up derailing your weight loss goals altogether..

SituationRecommended Time to Start Hiking
Spring seasonWhen weather becomes milder
Summer seasonEarly morning or late afternoon
Fall seasonThroughout the day
Winter seasonDuring daylight hours
With a hiking groupCheck the group’s scheduled hikes
Weekends or holidaysPlan and start hiking

How Long Should I Hike For At First?

Beginners should start with short hikes and gradually increase the length of their hikes over time. A good rule of thumb is to start at a hike that is less than 1 mile in length, especially if you’re not used to exercising regularly. 

You may want to also consult a doctor before starting any exercise plan, especially if you have health issues or are overweight/obese.

How Long Should My Hikes Last?

How long you should hike depends on your fitness level. If you’re just starting out, try short, easy hikes that are within your capabilities. As you get more fit and comfortable with hiking, you can begin to explore more challenging trails and longer distances.

If you’re an experienced hiker who’s already in shape, your body will be able to handle more rigorous hikes for longer periods of time without getting too tired or sore. 

Hikes lasting three hours or less may help with weight loss, but beyond that point they may be too demanding on the body if they’re not done regularly enough to allow for recovery time between outings (which is important).

Before embarking on a hike in the Smoky Mountains, make sure you’re well-prepared. Our comprehensive guide on what to bring hiking in the Smoky Mountains will help you pack all the essentials for a safe and enjoyable experience.

What If I’m Not Getting Any Results With Hiking?

Try hiking more often. If you are able to get out in nature once or twice a week, that is great! But if you can’t manage to get out as often as you’d like, try hiking every day for one week. This way, your body will be getting closer to its natural rhythm and it won’t take as much effort for your mind and body to sync up with the outdoors.

Try a longer hike. Many people find that they lose weight faster when they hike further distances; however, this shouldn’t always be the case! If long hikes aren’t feasible due to time constraints or other commitments (such as work), then try shorter hikes instead of longer ones – though remember that even shorter hikes are still beneficial for those looking toward losing weight quickly!

Try a steeper trail rather than one that’s flat throughout its entirety (elevation gain). If possible choose trails with inclines so that there’ll be some extra calorie burn happening while walking up them 😉 (see below)

How Does Hiking Help With Weight Loss?

Hiking is a great way to lose weight, and it can help you in many ways.

It’s important to remember that hiking alone isn’t enough for losing weight. You need a healthy diet and regular exercise as well, but hiking can be an excellent addition to your routine if you’re looking to burn some extra calories.

In this article we’ll look at how hiking can help with weight loss and why it’s so effective!

Calorie burning
Increased metabolism
Muscle strengthening
Stress reduction
Improved cardiovascular health
Enhanced overall fitness
Nature immersion

What Are Some Of The Benefits Of Hiking For Weight Loss?

Hiking is an excellent way to get in shape, relieve stress and enjoy nature.

Hiking burns calories because it’s a form of exercise that uses your body’s muscles. Hiking allows you to burn up to 300 calories per hour if you hike at a moderate pace with no breaks or stops along the way.

Hiking also helps build muscle strength in your legs, which can help build endurance for other forms of exercise like running or cycling. 

It does this by increasing the lean mass in your lower body parts such as thighs and calves – this can be especially important for those who want to lose weight around their midsection with regular cardio but don’t want their legs getting weaker over time during workouts like running on treadmills or ellipticals (which mostly work out arms/shoulders).

Curious about the average time it takes to cover a mile during a hike? Find out more in our article on how long does it take to hike a mile? and get an idea of your pace and progress as you explore the great outdoors.

When Is The Best Time To Hike If You’re Trying To Lose Weight?

Hiking at a time of day when you can get a good workout is important. You want to hike either early in the morning or later in the evening when it’s cooler outside. This way, you’ll burn more calories and be able to go farther on each hike.

If you’re trying to lose weight, hiking at a time of year when it’s cooler is also beneficial because it will help keep your body temperature regulated better than if you were hiking during hotter months.

While hiking offers incredible adventures, it’s important to be prepared for potential risks. Learn what to do in case of a snake bite while hiking in our informative guide on what to do if you are bitten by a snake while hiking and ensure your safety in wilderness encounters.

Will Hiking Help Me Burn Calories Faster?

Many people wonder if hiking will help them burn fat. The answer is yes, but it depends on how much you’re hiking and for how long. 

This means that a slow trek up the mountain will not burn as many calories as a fast run up, which makes sense because running uses all of your major muscle groups (arms, legs and core) while hiking mostly uses your legs.

If you want to maximize the number of calories burned during your hike, try walking faster than usual or adding some sprinting intervals into your hike routine. 

If all else fails, think about adding high intensity intervals into your walk this can provide a great workout for those who aren’t used to exercising regularly!

Hiking SpeedApproximate Calories Burned (per hour)*
Moderate pace300-400 calories
Brisk pace400-500 calories
Vigorous pace500-600 calories
Uphill hiking500-700 calories
Hiking with a load400-600 calories

How Many Calories Does A Hike Burn In General?

The number of calories that you burn during a hike depends on many factors, including your weight and height, the speed at which you hike, the terrain and weather. 

For example, if you weigh 150 pounds and walk/hike 6 miles per hour for 2 hours on an uphill trail that’s 400 feet above sea level (as measured by a device called an altimeter), then your body will burn approximately 600 calories.

While this sounds like a lot, consider that walking at a brisk pace burns around 300 to 400 calories per hour for most people; so hiking is more challenging than just walking!

Planning to hike the Stanford Dish? Discover the estimated duration and enjoy a scenic journey with our insights on how long does it take to hike the Stanford Dish. Get ready for a memorable outdoor experience in this iconic trail.


Hopefully, this article has helped you learn more about how hiking can help with weight loss. If you’re still not sure whether or not it’s the right thing for you, consider speaking to one of our experts today!

Further Reading

And here’s the FAQs section:


Can hiking help with weight loss?

Yes, hiking can be an effective activity for weight loss. It combines cardiovascular exercise with the benefits of being in nature, making it a great option for burning calories and improving overall fitness.

How often should I hike for weight loss?

The frequency of hiking for weight loss can vary based on individual fitness levels and goals. However, incorporating regular hikes into your routine, aiming for at least a few times a week, can yield positive results.

What should I bring on a weight loss hiking trip?

Essential items to bring on a weight loss hiking trip include proper hiking shoes, comfortable clothing, sunscreen, water, snacks, a backpack, a trail map, and any necessary safety equipment. It’s important to be prepared for the hike to ensure a safe and enjoyable experience.

How long should I hike for weight loss?

The duration of your hikes for weight loss depends on various factors, including your fitness level and the intensity of the hike. Start with shorter hikes and gradually increase the duration and difficulty as you progress. Aim for at least 30 minutes to an hour of hiking per session.

Are there specific hiking trails recommended for weight loss?

There are no specific trails exclusively designed for weight loss, but choosing trails with varying terrains and inclines can increase the intensity of your hike and enhance calorie burn. Research local trails or consult hiking guides for options that suit your fitness level and goals.