Whether you’re a casual biker or serious racer, tracking your cycling data can help you analyze your performance and improve over time.
As an example, let’s say that you want to improve your speed by increasing your average cadence (rpms) so that each pedal stroke is more powerful.
You can track your progress over time to see how effective these changes are and they may be more effective than just training harder!
In this article, we’ll show you how to add cycling data from different apps into Health app on iPhone.
| Takeaways |
|---|
| Adding cycling data to the Health app can enhance your fitness tracking experience. |
| The Health app allows you to manually add cycling data or sync it with compatible tracking apps. |
| Make sure to enable permissions and settings for cycling data tracking within the Health app. |
| You can track various cycling-related data, such as distance, heart rate, calories burned, and elevation. |
| Exploring and analyzing your cycling data within the Health app can help you monitor your progress and set fitness goals. |
| Consider using reliable cycling tracking apps that integrate seamlessly with the Health app for more accurate data. |
| The Health app provides basic analysis and visualization tools, but you can also export your data to third-party apps for advanced insights. |
| Integrating cycling data into the Health app can contribute to a comprehensive overview of your overall health and fitness. |
Pedal Power
You can use Pedal Power to track your cycling activity. The app is compatible with the Apple Watch and can be downloaded via the App Store.
Once you open the Pedal Power app, it will ask you to select a workout type and then enter your weight, age and gender.
It recommends that beginners start with a low resistance level of 5 on their bike. After this step, you’re ready to start pedaling!
Looking to enhance your cycling experience? Learn how to turn sneakers into cycling shoes with our easy tips and enjoy improved performance and comfort during your rides.
Cycling Cadence
Cadence, or the rate at which you pedal your legs, is one of the most important things for cyclists to track. It’s a measure of how many times you push down on the pedals per minute and affects your speed, power output and efficiency.
If you’re just starting out as a cyclist or have been riding for years but never gave much thought to cadence until now (we can relate), there are lots of questions: How do I measure my cadence? What should it be? And why does it matter?
There are several ways to figure out your pedaling rate. You could count how many times each leg pumps up and down in five seconds; this will give you an approximate figure that will vary depending on how fast or slow you’re going at any given time.
Or if your bike has sensors built into its crankarms either ones with magnets embedded in them or wireless versions that transmit data then those can automatically measure how hard and fast each revolution goes by detecting changes in magnetic field strength around them as they pass over magnets embedded within them (in which case we recommend checking out our list of best smart fitness trackers).
Additionally, some apps allow users set their preferred units of measurement such as RPMs (revolutions per minute) so all they have to do is turn on their phone before hopping aboard their bike!
| Metric | Definition |
|---|---|
| Cadence | The number of pedal revolutions per minute (RPM) |
| Importance | Affects cycling efficiency, power output, and muscle fatigue |
| Measurement | Tracked using cadence sensors or cycling computer |
| Optimal Range | Varies by individual and type of cycling |
| High Cadence | Greater than 90 RPM, associated with faster, aerobic riding |
| Low Cadence | Below 60 RPM, commonly used for high-intensity efforts |
MySwimPro
MySwimPro is a swimming app that allows you to track your swimming workouts. It has a logbook, where you can track your progress over time and see how far you’ve come.
You can also set goals and have the app coach you through each workout, providing guidance and encouragement as needed.
Are cycling gloves necessary for your rides? Discover the answer and explore their benefits in our article on the importance of cycling gloves, based on personal experiences and expert advice.
HealthFit
HealthFit is a free app that lets you track your workouts, nutrition and sleep. You can also share activities with friends for support and motivation. HealthFit has four main tabs: Activity, Nutrition, Sleep and Friends.
Each tab has its own set of fields so you can track exactly what you want to know about yourself or others in your group.
| Metric | Description |
|---|---|
| Activity Types | Records various types of activities (e.g., running, cycling) |
| Workout Data | Captures duration, distance, heart rate, calories, and more |
| GPS Tracking | Tracks route and map data for outdoor activities |
| Health Metrics | Includes steps, active energy, heart rate, and sleep analysis |
| Third-Party | Allows exporting data to popular fitness platforms (e.g., Strava) |
Endomondo
You can use Endomondo to track your bike rides. It’s a free app and the best option for tracking specific workouts on your phone or watch.
You can download it in the App Store or Google Play. If you don’t have an Apple Watch, you’ll need to pair an external Bluetooth heart rate monitor with your phone to get accurate measurements on your ride (the Apple Watch does not measure heart rate).
Endomondo tracks both running and cycling workouts automatically as long as you make sure that “biking” is selected under “Activities” when creating a new workout in the app.
In addition to recording duration of each ride, distance traveled and average speed, Endomondo also lets you set goals for calories burned during each session so that over time these numbers will be more meaningful than just knowing how far you went today compared with yesterday!
Are you ready to take your cycling to the next level? Check out our pro tips on entering a cycling race and learn how to prepare, compete, and make the most of your racing experience.
HeartWatch+
The HeartWatch+ app is the perfect place for you to start. This fitness tracker measures heart rate, blood oxygen levels and blood pressure.
But that’s not all it does! It’s also a great tool for measuring your daily activity and tracking your heart rate during exercise. If you want more information on this app, check out our full guide here.
iSmoothRun Pro GPS Run Tracker
If you’re looking for an app to track your cycling and running data, iSmoothRun Pro GPS Run Tracker is a great option.
The app is free on the App Store and has a lot of features that will help you keep track of your workouts and improve as a runner or cyclist.
Since I started using this app, I have been able to log all kinds of information about my runs and rides including distance covered, calories burned, running pace per mile and more!
Strava Running and Cycling GPS+
Strava is a social network for athletes of all types. Whether you’re running, cycling or swimming, Strava allows you to track your runs and rides as well as receive motivation from friends who are also using the app.
Strava also has a premium membership that comes at an additional cost but allows users to track more data and enjoy other benefits like saving routes for future use.
The premium membership includes advanced statistics and heart rate tracking; there’s even an Apple Watch app available if you want to keep tabs on your stats while out on the road or trail!
Cyclemeter GPS+
Cyclemeter GPS+ is a great cycling app that tracks your activities and helps you improve your performance. With this free app, you can track your cycling data such as distance, speed, calories burned and elevation climbed even when offline.
The app also allows users to set goals for themselves so that they can work towards achieving them over time. Moreover, it comes with an in-built heart rate monitor which provides accurate measurement of heart rate without the need for additional hardware.
The Cyclemeter GPS+ App is available on iOS, Android and Windows Phone platforms so that users have access to all their data no matter where they are or what device they are using at the time.
Looking to shed some pounds through cycling? Find out if cycling classes are effective for weight loss and discover the potential benefits of incorporating structured classes into your fitness routine.
Runkeeper – GPS Track Run Walk+
Runkeeper is a GPS-based fitness tracking app that tracks your progress and gives you an analysis of your performance. The app is available on Android, iPhone, Windows 10 devices and more.
When you first open Runkeeper, you will be asked to create an account or sign in with an existing one. Once logged in, you can start adding data by tapping the “Start” button in the top right corner of your screen.
Head over to Settings > Privacy & Permissions to enable automatic background location tracking so that Runkeeper can capture all of your runs with no manual intervention needed on your part (this option may not appear if you are running iOS).
You’ll be able to view details about each run including distance covered and speed at which it was done as well as see routes taken on maps along with elevation graphs for each activity time period displayed separately from other activities like walking or cycling using color coding scheme shown below:
MapMyRide+ Cycling Riding+
MapMyRide+ Cycling Riding+ is the premium version of MapMyRide and costs $4.99 per month.
This app includes many features that you would expect from a GPS tracking app, but it also has additional benefits for cyclists such as the ability to add cycling data to your Health app.
MapMyRide+ Cycling Riding+ allows you to track your rides and get information about speed, distance traveled, elevation gained and lost during each ride.
If you are running low on battery life while riding this app will alert you when it is time to turn off some features in order to conserve energy so that they can continue using their phone while out on the road without worry about draining their battery too quickly or having connectivity issues due to lack of cell service where they live or work locally when traveling abroad (this happens often!).
This app also provides detailed maps of where exactly one was riding throughout each trip so if there were any bumps along the way then those will be noted too!
Curious about the GPS devices used by professional cyclists? Explore our article on what GPS devices pro cyclists use and gain insights into the technologies that help them track and analyze their rides.
Map My Ride by Under Armour+
The Map My Ride by Under Armour+ app is a great way to track your cycling data. You can use it on its own or as a companion to other fitness apps, including Google Fit, Apple Health, and Polar Flow.
The Map My Ride app will automatically sync your data with other compatible apps if you connect them through their respective settings menus. This allows you to view your cycling stats in one place instead of having to sign in and out of several different apps every time you want to check on them!
The Map My Ride by Under Armour+ app uses GPS tracking technology to record speed, distance traveled, calories burned (if applicable), heart rate (if applicable) and more!
You can also set goals based on these values so that the app will tell you when they’ve been reached a great way to stay motivated while exercising!
| Feature | Description |
|---|---|
| GPS Tracking | Tracks and records ride routes using built-in GPS |
| Distance | Measures the total distance covered during a ride |
| Speed | Displays current and average speed during the ride |
| Elevation | Tracks and displays changes in elevation throughout the ride |
| Workout History | Stores and organizes a history of past rides for reference |
| Route Planning | Helps plan and create custom routes with turn-by-turn directions |
| Challenges | Engage in challenges and competitions with other cyclists |
| Training Plans | Offers customizable training plans to improve performance |
| Nutrition Tracking | Tracks nutrition and provides insights on fueling during rides |
| Social Sharing | Allows sharing ride details, achievements, and photos with friends |
Conclusion
We hope this article helped you understand the new Health app and how to add cycling data to it.
If you are looking for a more comprehensive cycling app that can help you track your rides and more, we recommend Strava Running and Cycling GPS+. It has many features like heart rate monitoring, live tracking, route planning and much more.
Further Reading
Here are some additional resources for further reading on the topic:
- Understanding and Utilizing Health and Fitness Data on iOS: This article provides insights into understanding and effectively utilizing health and fitness data on iOS devices, including the Health app.
- Apple Support Community: Integrating Cycling Data into Health App: Join the discussion on the Apple Support Community to learn from others’ experiences and find solutions related to integrating cycling data into the Health app.
- How to Use the iPhone Health App for Fitness Tracking and Monitoring: Discover how to make the most of the iPhone Health app for fitness tracking and monitoring with this informative guide.
FAQs
Here are some frequently asked questions about adding cycling data to the Health app and their answers:
How do I add cycling data to the Health app?
To add cycling data to the Health app, open the app, go to the “Health Data” tab, select “Activity,” and tap on “Cycling Distance” or a related category. You can manually add data or use a compatible cycling tracking app to automatically sync the data with the Health app.
Which cycling tracking apps are compatible with the Health app?
There are several cycling tracking apps that can sync data with the Health app, including Strava, MapMyRide, and Cyclemeter. Check the app’s settings or documentation to ensure it supports integration with the Health app.
Can I track other cycling-related data in the Health app?
Yes, in addition to cycling distance, the Health app allows you to track other cycling-related data such as heart rate, calories burned, and elevation. You can explore the “Health Data” tab and choose relevant categories to track your cycling activities comprehensively.
How accurate is the cycling data recorded in the Health app?
The accuracy of cycling data recorded in the Health app depends on various factors, such as the quality of the tracking app or device used, GPS signal strength, and data syncing methods. It’s generally recommended to use reliable tracking apps and ensure proper GPS connectivity for more accurate results.
Can I analyze and visualize my cycling data within the Health app?
Yes, the Health app provides basic analysis and visualization tools to review your cycling data. You can view trends, track progress over time, and even create custom graphs or charts. For more advanced analysis and visualizations, consider exporting your data to compatible third-party apps or services.
Hellen James is an outdoor enthusiast, writer, and hiker. She loves to explore the world around her by immersing herself in nature and visiting new places.
