Building Confidence in the Water: Tips for Beginner Swimmers

Being a beginner swimmer is hard. The water is cold and scary and overwhelming, and you have so much to learn! And yet, it’s also exciting: having the opportunity to build confidence in the water can be an amazing thing and a fun challenge. 

If you’re new to swimming, here are some tips for building your confidence as a learner in the pool:

Learn To Swim | Swimming Confidence For Beginners
– Building water confidence is crucial for beginner swimmers.
– Tips and techniques can help beginners overcome challenges in the water.
– Incorporating swimming into a fitness routine can benefit beginners.
– Learning proper swimming techniques is essential for beginners.
– Building endurance is key to becoming a proficient swimmer.
– Choosing the right swimwear and equipment can enhance the swimming experience for beginners.
– Overcoming fear and anxiety in the water is possible with gradual exposure and support.
– Consistency and practice are important for building water confidence.
– Water confidence can be developed at any age with proper guidance and perseverance.

Move The Clock To The Pool Deck

The clock is a metaphor for your internal voice, which can be very judgmental and negative. If you’re not sure what this means, think about the last time you were in the pool. Did you notice yourself thinking things like:

“I’m so slow!” or

“I should be able to do this better than I am.” These types of thoughts are called “self-talk,” and they can be helpful when used appropriately (i.e., when giving yourself encouragement). 

However, if we let our self-talk get out of hand and become too negative – especially around our swimming – it can cause us to lose confidence in our ability as swimmers!

Mastering the basics of swimming techniques is essential for beginners. Our comprehensive guide on swimming techniques for beginners provides step-by-step instructions and tips to help you improve your skills in the water.

Connection And Breath

When you’re in the water, you can’t see what’s going on around you. The only way to know what’s happening is by feeling it. And this means that connection is crucial–between your body and mind, between yourself and the water. 

If you don’t feel connected with the water (or even if there are times when you do), then it will be difficult for any other aspect of learning how to swim successfully.

Connection begins with breath: when we breathe deeply into our bellies and fill ourselves up like balloons before exhaling slowly out through our mouths, we create a sense of calmness within ourselves that allows us to stay relaxed regardless of how hard things get outside of ourselves (like when waves come crashing over). 

In order for this kind of connection between mind/body/spiritual beingness happen seamlessly during exercise sessions like swimming lessons or open-water training sessions where there might not be time available every day just yet but someday soon hopefully soon enough because patience isn’t always easy especially when there’s something important waiting at stake here.”


In this table, the “Connection” column represents actions or processes related to establishing and fostering a connection, while the “Breath” column signifies actions or processes related to optimizing and controlling one’s breath. Each word in the table suggests a different aspect of these concepts and can be used to explore the various ways in which connection and breath can be approached or improved.

Float First, Then Swim

Of course, the first step to swimming is learning how to float. Float first, then swim! This will give you time to get used to breathing in an upright position and allow your body some time to acclimate itself with being in the water. 

When learning how to swim as a beginner, remember that it’s okay if your head sinks below the surface every now and again–just try not to panic if this happens!

If you’re new to swimming, getting started can feel overwhelming. Our detailed guide for beginners breaks down the process, from choosing the right swimwear to entering the water with confidence, so you can dive in with ease.

Feel The Water

Feel the water around you. As your instructor tells you to, feel the water around you and on your body. Can you feel how it moves? Can you sense its weight, or lack thereof?

Feel the water on your body. Once again, as instructed by your swim instructor, try to sense how much of a barrier this substance poses in relation to your movement through space–and also whether there are other objects present in that same space (like other swimmers).

Feel the movement of water over and under and past yourself as if it were an extension of yourself; try not only to sense their presence but also their absence when they pass beyond reach or out of sight!

Building Confidence in the Water Tips for Beginner Swimmers

Anchor Your Focus On Your Connection To The Water

Focus on your breath.

Focus on the water’s temperature.

Focus on the water’s feel against your skin, whether it be cold or hot, salty or fresh (depending on where you are).

Listen to how the waves sound as they crash against each other in their own rhythm and tempo; hear them crash upon rocks or sandbars far away from where you float peacefully in between them–or close enough that one wave could reach out and grab hold of us at any moment!

Feel how movement affects our bodies: When we move forward through this medium called “water,” there is resistance; when we go backward through it there is also resistance; but when we’re still and floating without moving at all…there isn’t any resistance at all! 

This lack of resistance makes swimming easier than walking along land because there aren’t any bumps underfoot with which we might trip ourselves up accidentally while trying hard not fall down due our lackadaisical attitude about going slow(er) than normal speed limits would allow outside these boundaries defined by nature before us now only existing within ourselves .”

Looking to enhance your swimming performance? We’ve compiled a list of 10 essential tips for beginner swimmers that cover everything from proper breathing techniques to efficient stroke mechanics. Take your swimming skills to the next level!

Work In Small, Doable Increments

Your goal is to build confidence in the water, not to set a record for fastest swimmer. So don’t try to do too much at once, or else you’ll get overwhelmed and frustrated and give up before you’ve even begun.

Likewise, don’t set your expectations too low–it’s easy to think that if you can just manage one lap around the pool without stopping, that will be enough for today! 

But remember: building confidence in the water takes time and practice–if we’re not careful about setting realistic goals for ourselves when we start out (and throughout our entire swimming careers), then we might find ourselves stuck at square one forever.

Practice Is A Good Thing; Perfection Is A Bad Thing

Let’s face it: as much as you want to be a confident swimmer, you’re probably not going to get there overnight. You have to put in the hours at the pool and work on your technique before you can expect any real results. 

But that doesn’t mean that you should worry about every little detail of your stroke or kick, because that would only lead to frustration and disappointment when things don’t go perfectly according to plan–and nobody likes being disappointed! Instead of focusing on what could be improved or changed.

That way instead of feeling bad about yourself for making mistakes (which everyone does), feel good about all those times where things went well instead–and remember: progress is progress no matter how small!

Make It Fun; Don’t Make It A Job

The most important thing to remember when you’re learning to swim is to make it fun. Don’t make it a job or a chore, and don’t get frustrated if you have trouble at first. The more relaxed and positive attitude you can bring to your practice sessions, the better off you’ll be in the long run.

The second most important thing is this: don’t take yourself too seriously! Swimming should be an enjoyable pastime rather than an opportunity for self-flagellation or punishment (unless those things are also part of your personal kink). 

If there’s anything at all that makes me cringe about swimming as an adult learner, it’s watching people who seem determined not only not enjoy themselves but also berate themselves constantly during their lessons–and then wonder why they aren’t getting better fast enough! What good does that do anyone?

Make It FunDon’t Make It A Job
GamifyAvoid Monotony
Incorporate PlayfulnessEliminate Stress
Engage with EntertainmentMinimize Pressure
Introduce NoveltyDiscourage Burnout
Infuse ExcitementEmphasize Enjoyment
Encourage ExplorationPrevent Tediousness
Utilize Interactive ElementsFoster Relaxation
Embrace CreativityDeter Overwhelming Demands
Integrate Rewards and IncentivesPromote a Positive Atmosphere
Emphasize Social InteractionAvoid Excessive Routine

In this table, the “Make It Fun” column suggests various strategies and approaches to create an enjoyable and engaging experience. The “Don’t Make It A Job” column emphasizes the importance of avoiding a sense of obligation or burden in the activity. Each row provides a data-driven suggestion to help make the experience fun, engaging, and free from the feeling of it being a tedious or demanding task.

Let Your Body Do The Talking

When you’re learning to swim, your body will tell you when it’s time to get out of the pool. When that happens, listen to it! There is no shame in taking a break or quitting altogether if you need one–your body knows best.

Don’t worry about what other people think of you while they’re watching from the sidelines or sitting poolside. If someone has something negative to say about how well (or poorly) you’re doing in the water, ignore them and focus on what feels right for YOU as a beginner swimmer: keeping an eye on your own technique instead of comparing yourself with others who may be more advanced than yourself at this point in time.

Building endurance is key to becoming a proficient swimmer. Our article on building endurance as a beginner swimmer offers valuable insights and training strategies to help you increase your stamina and reach your swimming goals.

Take Time To Think About What’s Going On With You In The Water

The first step to building confidence in the water is to take time to think about what’s going on with you in the water. Take a deep breath, and then think about your body and how it moves through the water. 

Think about how you breathe, whether it’s fast or slow, shallow or deep. This will help you identify any habits that aren’t working for you as a beginner swimmer and give them room for improvement!

Once we’ve identified our strengths and weaknesses as beginners, it’s important for us not just to move on but also continue growing as swimmers over time–and there are plenty of ways we can do so: from taking classes at local pools or gyms (or even YouTube!) all the way up through competing in races against other people who share similar goals as yours!

Don’t Be Afraid To Relax.

Relax. Don’t panic, don’t hold your breath, and don’t get angry. It’s okay if you make a mistake or two–that’s how we learn! Try to let go of any expectations for yourself and just enjoy the experience of being in the water.

Don’t Be Afraid To Relax
Prioritize Self-Care
Unwind with Calming Activities
Practice Mindfulness Techniques
Incorporate Relaxation Exercises
Create a Tranquil Environment
Utilize Relaxation Apps
Explore Meditation Practices
Embrace Stress-Relief Strategies
Engage in Restorative Practices
Make Time for Relaxation Breaks
Try Relaxation Techniques from Brands like Calm or Headspace

In this table, the focus is on embracing relaxation and providing practical suggestions to encourage a relaxed state of mind. Each row offers a data-driven suggestion to help individuals overcome their fear of relaxation and promote a sense of calm and well-being. Brands like Calm and Headspace are mentioned as examples of resources that offer relaxation techniques and guidance.

Listen To Your Body, Not Your Brain Or Other People’s Chatter

If you’re a beginner swimmer and have never been in the water before, learning how to listen to what your body is telling you will be key in helping build confidence. Swimming is all about feeling comfortable in the water–not just physically but mentally as well; if either of those things aren’t working for you then progress will be slow or non-existent!

When it comes down to it: If something feels off (or on), stop doing it immediately even if it seems like everyone else around has no problem doing whatever “off” thing they are doing.

Are you a beginner looking to incorporate swimming into your fitness routine? Our informative guide on incorporating swimming into your fitness routine provides valuable tips, workout ideas, and the benefits of swimming for overall fitness and well-being.


So, what do you think? Are you ready to start building your own confidence in the water? If so, then go ahead and give these tips a try! Remember that practice is the best way to build confidence in any new skill. 

Also remember not to get too caught up in perfectionism or other people’s chatter; focus instead on your own body and how it feels as it moves through space.

We hope this article has helped give some useful advice for beginner swimmers looking to improve their skills–and maybe even learned something new along the way!

Further Reading

Here are some additional resources to help you improve your water confidence and overcome any fears or challenges you may have:


Here are some frequently asked questions about building water confidence for beginner swimmers:

What are some common reasons for lacking water confidence as a beginner?

Lack of previous swimming experience, fear of water, past negative experiences, and unfamiliarity with water environments are some common reasons why beginners may lack water confidence.

How can I overcome fear and anxiety in the water?

Start by taking small steps, practicing relaxation techniques, and gradually exposing yourself to water environments. Working with a supportive instructor or participating in swim lessons can also be helpful.

Are there specific exercises or activities to build water confidence?

Yes, there are various exercises and activities that can help build water confidence, such as practicing breath control, floating exercises, and gradually progressing to more challenging skills under proper guidance.

How long does it take to build water confidence?

The time it takes to build water confidence can vary depending on the individual. It’s important to be patient with yourself and focus on gradual progress. Consistency, practice, and positive reinforcement are key.

Can adults improve their water confidence even if they have had a fear of water for a long time?

Yes, adults can definitely improve their water confidence, even if they have had a fear of water for a long time. With proper guidance, support, and perseverance, it is possible to overcome fears and develop confidence in the water at any age.