Are Long Legs Bad For Swimming? (Find Out)

Swimming is a great way to get in shape and stay healthy, but there are some things you should know before you jump into the pool. 

Here at unifiedhobby, we’ll answer all your questions about swimming, including how having long legs can affect your performance.

Swimming: Is Taller Better? – YouTube
Long legs can provide advantages in swimming due to increased surface area for propulsion.
Having long legs does not make swimming harder; it can actually improve efficiency and speed.
While long legs offer benefits, proper technique is important to optimize performance regardless of leg length.
Shorter-legged swimmers can still be competitive by focusing on other aspects like technique and training.
Swimming performance is influenced by multiple factors, including leg length, but also encompasses technique, strength, and endurance.

Are Long Legs Bad For Swimming?

You can have too long of a torso for swimming, but there’s no such thing as having “too long” legs for the sport. In fact, having longer limbs may actually make you faster in the water. 

For example, tall swimmers tend to be faster than short ones because they have more muscle to work with and less drag on their bodies. 

Plus, if you’re an endurance swimmer who wants to keep going over longer distances (like a marathon swimmer), then having longer legs will help you cover more distance with each kick stroke!

So don’t worry about whether or not your legs are too long they’ll do just fine!

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How Can I Tell If My Feet Are Too Big For Me To Swim?

The best way to tell if your feet are too big for you to swim is to get in the water and try it out. If your feet are causing a problem, your first instinct might be that this must mean that you have too long a torso or arms as well.  

However, there are ways around this problem! You can try a different stroke like butterfly or freestyle instead of crawl.

This can help make up for how much more effort it takes to propel yourself through the water with longer legs.

Can You Have Too Long Of A Torso For Swimming?

You can have too long of a torso for swimming and other activities.

Your legs are specialized to move you forward in the water, but your torso is what supports them, so if your torso is too long for swimming it will cause problems. 

It’s true that we all have different shapes and sizes, and some people may be able to overcome their body type to become elite swimmers but many will not.

Torso LengthImpact on Swimming
Short TorsoMay result in increased agility and quicker turns
Average TorsoOffers a balance between agility and stability in the water
Long TorsoProvides increased stability and streamlined body position
Very Long TorsoMay result in decreased flexibility and challenges in body rotation

This table compares different torso lengths in swimming and their respective impacts on performance. The table highlights how torso length can affect factors such as agility, stability, and body position in the water.

Is It Possible To Have Too Long Of An Arm For Swimming?

No, it is not possible to have too long of an arm for swimming. Longer arms are actually beneficial for swimming and can help you in many different ways.

Longer arms allow you to hold your breath longer which allows you to swim faster because there is less wasted time between breaths. 

You also don’t need as much air when lifting your body out of the water from a start or push off the wall after each turn while doing a lap swimmer drill. 

With longer arms, this means that less energy will be wasted staying above water as well as moving through it with less resistance because they won’t get caught on objects around them like other swimmers might if their limbs were shorter than yours!

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Is It Better To Have Short Legs Or Long Legs For Swimming?

  • It’s true that longer legs are more efficient, powerful, flexible and faster than shorter ones.
  • Longer legs allow you to reach further into the water when you kick, which means they take less effort to get your body moving forward at higher speeds.
  • You can also lose your balance more easily if your legs are too long for your torso because of the increased leverage involved with having a longer leg span than torso length.
Leg LengthImpact on Swimming
Short LegsMay result in increased agility and faster leg turnover
Average LegsOffers a balance between agility and power in kicks
Long LegsProvides increased propulsion and potential for longer strides
Very Long LegsMay result in decreased flexibility and challenges in maintaining streamlined body position

This table compares different leg lengths in swimming and their respective impacts on performance. The table highlights how leg length can affect factors such as agility, leg turnover, power in kicks, propulsion, and maintaining body position in the water.

Are Long, Thin Legs Bad For Swimming?

If you’re a beginner swimmer or just looking to improve your technique, long legs can help you out.

Long legs are better than short legs when it comes to swimming the butterfly, backstroke and front crawl. The biggest reason is that they give you more power with each kick. Longer limbs mean bigger kicks! 

The only time this might not apply is if you have very thin legs that don’t have any muscle tone. If this is the case then having longer arms will be more beneficial for improving your stroke rather than longer legs.

If you’ve already got great technique but want extra speed in the pool then having longer limbs will help too! 

Your body moves through the water faster when each stroke has more power behind it (which comes from your kick), so having long arms makes sense here too because they provide more propulsion when pulled through the water during a breaststroke or freestyle stroke respectively

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What Are The Benefits Of Long Legs For Swimming?

The benefits of having longer legs for swimming are many. Longer legs allow you to build up more power and momentum, which will help you swim faster. 

It also makes your body more hydrodynamic, making it easier for you to slice through the water with less resistance. 

In addition, your body will be aerodynamic when you are swimming with long arms and legs, which is another reason why you should train yourself in a pool if possible. 

The bottom line is that if you have long arms and legs (like most humans do), then this can be very beneficial when training at home or on vacation somewhere else!

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How Do Long Legs Affect Your Speed In The Water?

Long legs create the illusion of a longer body, which creates more drag. This means that your body is adding to the drag force on your strokes. 

The good news is, if you are an experienced swimmer, you can compensate for this by using better technique and improving your efficiency in the water.

If you have really long legs and are also quite tall, chances are that you will be slower when it comes to swimming than someone with shorter legs. 

Similarly, if you have very short legs but still have a large torso (and maybe even some fat around your midsection), then chances are that this may result in slower times as well due to increased drag forces acting on those parts of your body during each stroke cycle.

AspectImpact on Speed
Increased Surface AreaEnhances propulsion and increases speed potential
Improved LeverageAllows for stronger kicks and more efficient strokes
Potential for Longer StridesFacilitates greater distance covered per stroke
Streamlined Body PositionReduces drag and improves overall hydrodynamics

This table highlights the effects of long legs on swimming speed. It showcases how long legs can positively impact speed through increased surface area, improved leverage for stronger kicks, the potential for longer strides, and a streamlined body position that minimizes drag and enhances hydrodynamics.

Is It True That Long Legs Make You Faster In The Water?

Longer legs are better for swimming because they increase your speed in the water.

It’s true: The longer your legs are, the faster you can swim! That’s because long legs help you cover more distance per stroke and make it easier for you to maintain a good body position throughout the entire race. 

While there is no specific formula for determining what constitutes “too long” when it comes to leg length, generally speaking if you have longer than average-sized arms and torso (and vice versa), then your legs will probably be fine as well.

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So, are long legs bad for swimming? In short: no. Longer legs don’t necessarily give you a performance advantage in the water. 

However, there are some tips and tricks that can help you optimize your body type and who knows? Maybe that’s what it takes for you to get the most out of your swim workouts!

Further Reading

Here are some additional resources for further reading on the topic:

  • Why Do Swimmers Have Long Torsos?: Explore the reasons behind the prevalence of long torsos among swimmers and how it can contribute to their performance in the water.
  • What Makes the Perfect Swimmer’s Body?: Discover the characteristics and attributes that contribute to the ideal swimmer’s body, including factors such as muscle composition, body proportions, and flexibility.
  • Swimmers: Tall and Short: Gain insights into the advantages and disadvantages that both tall and short swimmers may have in the sport. Understand how body height can impact swimming performance.


How does having long legs affect swimming performance?

Having long legs can be advantageous in swimming as they provide greater surface area for propulsion and improve the swimmer’s ability to generate power and speed in the water.

Do long legs make it harder to swim?

No, long legs do not make swimming harder. In fact, long legs can be beneficial as they provide more leverage and propulsion, allowing swimmers to generate greater force and efficiency in their strokes.

Are there any disadvantages to having long legs in swimming?

While long legs generally offer advantages in swimming, they can also pose challenges in terms of maintaining an efficient body position and reducing drag in the water. Proper technique and training can help swimmers optimize their performance regardless of leg length.

Can swimmers with shorter legs be competitive?

Absolutely! Shorter-legged swimmers can still excel in swimming by focusing on other aspects such as technique, strength, and endurance. Success in swimming is determined by a combination of factors, including body composition, training, and skill.

Is leg length the only factor that determines swimming performance?

No, swimming performance is influenced by various factors, including technique, strength, endurance, body composition, and mental focus. Leg length is just one aspect among many that can contribute to a swimmer’s overall performance.