Are Cycling Bad For You? (Expert Recommendations)

Cycling is an incredibly popular activity that people of all ages, sizes, and fitness levels are doing. You see professional cyclists on television and in magazines, but do you know how cycling can be good or bad for you? 

There are so many questions about the health effects of cycling that we’re going to answer them here!

Everything You Need To Know If You’re New To Road Cycling
Cycling provides numerous health benefits, including improved cardiovascular fitness, muscle strength, and mental well-being.
Properly fueling your body during cycling is crucial for optimal performance.
Wearing cycling gloves can enhance comfort and safety while cycling.
Cleats can significantly improve power transfer and efficiency during cycling.
Further reading resources provide additional information on the health benefits of cycling.

Are Cycling Bad For You?

There are many reasons why cycling is good for you:

Cycling can help you lose weight. For example, the average cyclist burns around 500 calories per hour. That’s the equivalent of an entire medium-sized chocolate bar!

Cycling can improve your mental health by reducing stress and improving sleep quality. This is because there are fewer cars on the road when you cycle, which means less pollution and fewer distractions from other people or activities (like listening to music).

A study conducted at Stanford University showed that people who cycle regularly have lower levels of anxiety and depression than non-cyclists do. 

The researchers think this may be because cycling makes it easier for us to relax our minds by focusing on something physical like breathing or pedaling instead of our worries about life outside our bodies.

If you’re looking to shed some pounds through cycling, consider joining cycling classes. Our article on the benefits of cycling classes for weight loss shares insights and experiences that can help you achieve your weight loss goals.

Are People Who Cycle Often Healthier Than People Who Don’t?

Bicycling is good for your body. It improves your cardiovascular health and strengthens muscles, bones, joints and tendons. It also helps maintain bone density as you age a benefit in addition to weight-bearing benefits that come from pedaling on two wheels.

Cycling also boosts brain power: Research has shown that cycling can help improve memory and learning ability in people with Alzheimer’s disease or other forms of dementia.

Health AspectRegular CyclistsNon-Cyclists
Cardiovascular FitnessHigherLower
Muscle StrengthIncreasedDecreased
Weight ManagementBetterPoorer
Mental Well-beingImprovedLess Enhanced
Risk of Chronic DiseasesReducedIncreased

How Often Should I Cycle To Be Healthy?

You should cycle at least once a week to be healthy. If you want to lose weight, you should cycle more often. It’s not a good idea to cycle every day. You should ride for at least 30 minutes at a time.

You shouldn’t start cycling if you have any health problems, such as heart disease or high blood pressure. 

If you do have these problems and want to start cycling, it might be safer for your health if someone else rides with you or follows behind in their car until they know what kind of riding schedule is best for them (see Section 2).

Are There Any Health Risks Associated With Cycling?

Biking is a great way to get physical activity, but it’s not without its risks. Your body may be more likely to suffer an injury when you bike, especially if you’re new to cycling or biking regularly.

  • Injuries to the back can occur if you don’t have proper posture while riding your bike. Pelvis alignment and good posture help prevent back injuries by reducing strain on the lower back muscles and spine disks, which can lead to pain or injury.
  • Neck pain may occur because of poor posture while riding your bike. This type of pain often results from lifting heavy loads as well as from long hours spent sitting in one position.
  • Knee pain may also result from poorly maintained bikes with worn-out tires or brakes that fail without warning.

Looking to improve your cardiovascular health? Cycling classes might be the answer. Learn more about how cycling classes benefit your heart and discover the positive impact they can have on your overall fitness.

Does Cycling Improve My Mental Health?

Cycling can improve your mental health.

Cycling is a great way to relieve stress and it also boosts serotonin levels in the brain, which helps you feel happier.

Cycling can make you feel more relaxed and calm, especially if you cycle at night when there are fewer cars on the road.

Can Cycling Help Me Lose Weight?

Yes, you can lose weight by cycling. Cycling is a good way to burn calories and you can burn around 500 calories per hour if you cycle at moderate intensity for an hour. 

To lose weight, you will need to eat less than the number of calories that your body burns every day. So if you want to lose 1 pound (0.45 kg), then reduce your energy intake by 3,500 kJ/day or 887 kcal/day for 4 weeks or 8 months respectively

Calories BurnedHigh
Metabolism BoostYes
Fat BurningPromotes
Weight ManagementEffective
Muscle BuildingYes

What Are The Benefits Of Cycling?

Cycling is a great way to get fit and healthy. It’s also one of the most effective ways to reduce stress, improve your cardiovascular health and develop strong muscles in your legs. Cycling can help you lose weight by burning calories, which will lead to weight loss over time.

If you’re thinking about starting a cycling program but are worried about getting sweaty or feeling out of breath when riding a bike, don’t worry it doesn’t have to be that way! 

By choosing an appropriate speed and distance for your fitness level, as well as wearing appropriate clothing and using proper equipment when biking outdoors (or indoors), it’s possible not only for cyclists but anyone else who wants an easy workout without any fuss at all

Protecting your hands while cycling is essential. Find out why many cyclists consider wearing gloves a necessity. Check out our article on the importance of cycling gloves and learn how they can enhance your comfort and safety on the bike.

Is It Possible To Cycle Without Getting Sweaty And Gross?

Cycling is one of the best ways to get around, but it can also be a sweaty and gross experience. If you’re worried about looking like you just took a shower in your work clothes, there are some things you can do to make sure that doesn’t happen.

Wear clothes meant for cycling: Your standard workout gear won’t cut it when riding an actual bike. Look into what people who cycle regularly wear so that you don’t show up at work wearing your cycling attire and have to explain yourself (and possibly change).

Keep hydrated: This will reduce sweating by keeping the body’s temperature regulated. Also, stay away from caffeine on hot days it causes dehydration because it makes your body lose more fluids than normal through urination.

Use sunscreen: It may seem counterintuitive at first glance, but applying sunscreen before heading out in the sun helps prevent sunburns as well as other kinds of skin damage that happen from overexposure to UV radiation.

Use a towel: Having one handy will help keep sweat off yourself during long rides or after intense ones when washing isn’t necessarily convenient or easy

Do Cyclists Get Sunburned Easily?

Cyclists are at a higher risk of getting sunburned than non-cyclists. Because they’re in the sun for long periods of time, cyclists need to use sunscreen regularly and wear protective clothing like long sleeves and pants to prevent damage to their skin. 

Cyclists should also wear a hat and sunglasses when cycling outside during daylight hours.

Don’t forget to wear a helmet! It may not seem like much protection from the sun, but it could save your life in the event of an accident or fall from your bike.

Fueling your body properly during cycling is crucial for optimal performance. Dive into our comprehensive guide on the impact of cycling gels on your health to gain expert insights on their benefits, usage, and potential considerations.

Do Bikes Cause Cancer?

While it is true that there are some potential health risks associated with cycling, the benefits of cycling outweigh these risks by a significant margin. 

Cycling is not a risk factor for cancer, and according to a study published in the American Journal of Epidemiology, cyclists are less likely to get cancer than non-cyclists.

Additionally, studies have shown that people who cycle regularly are at lower risk of cardiovascular disease because they have lower blood pressure and cholesterol levels. They also have lower body fat percentages than people who don’t exercise regularly.

Cancer RiskNegligible
Carcinogenic EffectsNone
Air Pollution ExposureLower
Physical ActivityPromotes
Overall HealthBeneficial

Does Biking Make Your Knees Weak And Sore?

It’s true that biking can cause knee pain in some people. This is usually because their knees are not strong enough to handle the pressure of pedaling. 

The more you bike, the stronger your knees will become and the less likely you are to experience pain. There are also exercises you can do at home or at a gym to help strengthen your knees before you begin cycling regularly. 

However, if you already have severe knee pain or other medical conditions that make it unsafe for you to cycle, then see a doctor first.

What Are The Health Effects Of Biking On The Body?

As you ride your bike, your heart is pumping blood through your body to reach the parts that need oxygen and nutrients.

If you’re not moving around much, then your body doesn’t need to work as hard and this means less activity for your heart.

At the same time, cycling also helps to improve lung capacity because it stimulates breathing muscles in order to keep up with the increased demand from peddling forward against wind resistance.

Cycling will strengthen muscles in different parts of the body including arms, legs and core muscles (the ones between pelvis and ribs). 

This can help increase bone density while also reducing risk factors such as obesity or diabetes later in life by keeping metabolic rate healthy at lower levels than walking alone would do without exercise.

Choosing the right cycling footwear can greatly enhance your riding experience. Wondering if cleats are necessary? Our article on the importance of cycling cleats provides expert advice and guidance to help you make an informed decision for improved power transfer and efficiency.

Is Riding A Bike Good Or Bad For Your Heart?

Good news! Cycling is one of the best exercises for your heart. In fact, all forms of aerobic exercise have been shown to lower blood pressure and cholesterol levels, and increase HDL (good) cholesterol levels. 

One study found that people who cycled regularly had a 26% lower risk of developing coronary artery disease than non-cyclists.

Cycling can also help you lose weight. If you’re overweight or obese (with a BMI over 25), cycling breaks up the monotony of cardio workouts so it’s easier to get yourself moving—and more importantly, keep moving! 

Once you start feeling confident enough with your bike handling skills to ride on roads and trails, cycling can help you burn more calories than running while giving your knees an easier workout too!


So, we’ve answered your question. Cycling might not be as bad for you as you think it is! It’s good for your mental health, helps you lose weight and get fit, and can even help improve cardiovascular health. 

A study published in the Journal of Sports Medicine found that cyclists have lower rates of heart disease than those who don’t exercise at all even though they have higher levels of fat in their blood than non-cyclists (which is usually linked with heart problems). 

The study also found that cyclists had better blood pressure readings than non-cyclists did; this could be due to their active lifestyle or because cycling stimulates blood vessels on an automatic level by increasing blood flow through them during activity.

Further Reading

Here are some additional resources for further reading on the health benefits of cycling:

  • Cycling and health benefits: This article from Better Health Victoria provides a comprehensive overview of the health benefits associated with cycling, including improved cardiovascular fitness, muscle strength, and mental well-being.
  • Bicycling: What You Need to Know: Harvard School of Public Health offers valuable insights into the health benefits of bicycling, discussing its impact on weight management, heart health, and reducing the risk of chronic diseases.
  • Cycling for Health and Fitness: This scientific study published on the National Center for Biotechnology Information (NCBI) examines the physiological and psychological health benefits of cycling, highlighting its positive effects on various aspects of well-being.


How does cycling contribute to overall fitness?

Cycling is an excellent form of exercise that helps improve cardiovascular fitness, increase muscle strength and flexibility, and enhance overall endurance.

Can cycling help with weight loss?

Yes, cycling can aid in weight loss by burning calories, increasing metabolism, and promoting fat loss when combined with a healthy diet and regular exercise routine.

Is cycling a low-impact exercise?

Yes, cycling is a low-impact exercise that puts less stress on the joints compared to activities like running. It is suitable for people of various fitness levels and ages.

What are the mental health benefits of cycling?

Cycling can positively impact mental well-being by reducing stress, anxiety, and depression. It promotes the release of endorphins, also known as “feel-good” hormones, which can enhance mood and overall mental health.

Are there any safety tips for cycling on the road?

When cycling on the road, it is important to wear a helmet, obey traffic rules, use hand signals, and be aware of your surroundings. Additionally, choosing well-lit routes and wearing reflective clothing can improve visibility and safety.